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彙整 課程
系統化課表安排 WS2

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5月 目標共進 QA

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目標探索工作坊 WS1

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4月 目標共進 QA

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全身活動度開發

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脊椎穩定&活化

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穩定度強化

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動作根基建立

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居家線條雕塑

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啞鈴全方位訓練

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